Client 1

Success Story Example

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Client 2

Success Story Example

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a elit ullamcorper, mollis odio a, mattis lectus. Praesent laoreet laoreet euismod. Etiam tempus libero massa, quis luctus dolor aliquet id. Ut sit amet bibendum metus, eu euismod risus. Integer ut convallis magna. Nulla ac dolor ac ex consectetur tristique ac id arcu. Donec a porta risus, ac euismod risus. Sed gravida augue sit amet egestas imperdiet. Etiam at tristique ante. Sed feugiat facilisis massa non sodales.

Client 3

Success Story Example

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a elit ullamcorper, mollis odio a, mattis lectus. Praesent laoreet laoreet euismod. Etiam tempus libero massa, quis luctus dolor aliquet id. Ut sit amet bibendum metus, eu euismod risus. Integer ut convallis magna. Nulla ac dolor ac ex consectetur tristique ac id arcu. Donec a porta risus, ac euismod risus. Sed gravida augue sit amet egestas imperdiet. Etiam at tristique ante. Sed feugiat facilisis massa non sodales.

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

Build the foundations to become extraordinary

Ken coaches men who are high performers in their career and need their bodies to keep up, however they are feeling lost and overwhelmed without a structure to get them to the best version of themselves.

Through a structured plan you'll be pushed right through the excuses you're making right now and you will go on to achieve the best body possible as well reaching greater levels of success in your professional and private life.

Regain Control

You've put your family and career first and it's helped you to become the man you are today; but we both know it's not sustainable to keep up the insane hours without making sure your body is up to the task. Ken will help you regain control of your health and work on yourself so you can perform at a high level for years to come.

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Reduce Stress

As we get older and life demands more from us we can often find our stress levels skyrocket trying to manage everything. Through careful assessment and a focus on results you will feel less stressed and become as confident as you used to be in your younger years - with more reserve energy so you feel better than ever.

The Best Strategy

Each person has specific needs and different schedules, which means no two people can be trained with the same cookie-cutter plan. By working closely with you to discover your needs Ken will formulate a strategy to make sure you achieve, and keep, the best body you've ever had.

Meet Your Coach

Ken Vernall

Specialist Coach

As one of the leading specialists in the UK for high performing men over the age of 40, Ken has helped countless men from those in multinational organisations through to...

As one of the leading specialists in the UK for high performing men over the age of 40, Ken has...

As one of the leading specialists in the UK for high performing men over the...

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Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness